Lessons from the Scribe

When we are murdered, we rightfully march in the streets, but when will we grieve? I will never forget when George Floyd died. I never could watch the video, but I was aware of what happened and of the outrage. I became aware of him calling for his mama by people describing the video. I remember how easy it was for me to scroll and see a death of a Black man with no trigger warning. Just in your face. Boom! Here’s a murder for you to consume. And what did we do? What we alway

I always say spiritual work is healing work. Many people tend to agree with me and the truth is some people know so much that they trick themselves that they embody the spiritual work. I was once one of these people. When I studied metaphysics I swore that made me spiritual. I knew all the things. Had all the crystals. Burnt out all the incense and candles. Wore all the copper jewelry. Worked with the merkaba. Did all the rituals. Put all the make up on in all of the most spi

This is a quick guide to assist you with meditation and mindfulness. It offers 10 tips to help deepen your practice

One of the most important aspects of leaving a cult is that you take the time to remember yourself, then reclaim the parts you are meant to move forward with. I miss the Manifestation Nights I used to host with women. We would gather around eat the food that I prepared and create vision boards together. As hostess my job was to ensure everyone’s comfort was secured as well as give tips on creating a vision board because quite frankly most people do not create the most optim

Life happens in themes. The trick is to be aware of what season you are in and embrace it instead of running from it or worse, judging...

Picture of my planners from 2025. Every time I get excited about planning, it turns into an obsession. I even create plans for my plans....